And I'm sold.
It's hard to pick my favorite part...stretching, or breathing or just doing something physical for our bodies - mine and this babe's. Shavasana (I think that is the correct term) is the end of the class...laying on your back, palms up, eyes closed...it was awesome. It felt so good (don't worry, she set me up with pillows and mats so my baby belly was supported)...mentally and physically and spiritually to just be still and quiet and at peace. At peace.
Sarah (the owner of the studio) talked to me for a long time after the class. I guess she started yoga in her third trimester of her first pregnancy...just like me :). And she has been doing it ever since. I'm as impressed with her fitness as much as anything, but what strikes me is her demeanor. She emits calmness.
Like I said, I'm sold. I can't wait to go back.
I hope you all found some quiet and peace today, too. :)